Do You Know The True Nature Of Your Brain?

Throughout the world, Brain, mind, soul and consciousness are used interchangeably during conversations. Brain is the most vital physical organ in the body and is like a master computer. Mind is subtle body that operates through brain and five sense organs. Thoughts, emotions, ego, memory, sensations, reasoning, logic, desires operates through mind. Soul is human essence, your sense of self and operates through mind; and it is behind: I am what I am. Consciousness is unconditioned awareness that transcends time and space. It also operates through mind, infinite, immaterial, immortal, instrument for salvation. It is the universal principle, pervading the entire world of nature and no scientist can reproduce, test, reproduce or understand.

Brain understands better with comparison. Brain is like an umbrella and it works better when it is open. 20% of body oxygen goes to brain. Brain weighs about 1350-1450 grams. There are 10 trillion cells, 20 billion neurons (nerve cells), and 30,000 genes. One cubic centimeter of brain tissue has one trillion connections like an internet net work. It functions and operates with electrical and chemical impulses. It regulates your body, blood pressure, breathing, heart rate, temperature and is the only organ with auto-regulation. With brain, every thing is a balance of act. Human brain has enough redundancy and plasticity.

I hope this gave you an idea of the power of your brain. You can expand your horizons with the power of your brain. There is no limit to it. Just by a thought with your mind you can travel to anywhere in the universe with the blink of your eye. Nothing in the universe can travel faster than your mind and thought. Human brain alone invented computer to spaceship and put a man on the moon.

Emotions stem from your thoughts. Negative emotions like anger, hatred, intolerance to other religions and cultures; bigotry, sectarianism, prejudice, hypocrisy, and discrimination; not only create unhappiness but have the toll on your bodily health. They can lead to hypertension, depression, obesity, heart problems and strokes. On the contrary, if you nurture your brain with positive thoughts; they elevate your self esteem and bring happiness into your life and you maintain a healthy content life.

The most important for you to remember is that you can change what you think and gain some conscious control over your emotional life. It is the power of your brain to change your mind for the better.

Any person can understand the true nature of one's brain power. Knowledge is always there and you only shed your incognizance through knowledge of your true inner self; just like a snake sheds its old skin every month in order to gain new skin

What Qualifies As a Natural Organic Product?

What is a natural organic product? These days the answer to that question has become a bit confusing. Although an organic product is "literally" natural, according to regulations on how the food is grown, processed and labeled, the terms, "all-natural" "natural," and "organic" mean three different things.
You, the consumer, should be aware of the differences between products that are labeled as "organic" and others that are labeled "natural." Organic food is obviously the healthiest and purest food for you to eat, but unfortunately many food companies try to fool you by labeling their products with the word(s) natural or all-natural so you think it is as healthy as organic food, when in fact it is not.
I am not saying that natural food is bad for you, it just is not as healthy as certified organic food. Pay attention to the qualifications listed below so you will know what makes a product organic, or natural.
In the production of organic foods:
* Toxic pesticides are not used
* Soil fertility is maintained and replenished using natural methods such as crop rotation, fertilizer crops, composting etc.
* Regular soil and nutrition analysis are done to test soil fertility and food quality
* Natural methods of topsoil management are used to ensure minimal soil erosion
* Organic farmers aim to preserve and protect natural wildlife, vegetation and water systems
* Organic farmers are concerned about the loss of a variety of species
* No genetically modified seeds are used
* Organic growers collect seeds from the plants in order to preserve biodiversity
You will notice when you go food shopping that most organic food has a label on it that says it is a "certified organic product." Each state has an agency that monitors and certifies organic food growers and producers.
The organic farm fields and processing facilities are inspected, and detailed records are kept. Also periodic testing of the soil and water takes place to ensure that strict standards are being met.
Don't buy any organic food unless it is certified organic. If it is not certified it is more likely to be unsanitary or carry disease.
Natural products are similar to organic food in that they:
* Use minimally processed and do not contain artificial preservatives or additives
* Use natural meats and are not typically given antibiotics, hormones, or any growth promoting products
* In most cases do not use genetically modified products
Natural products differ, however, from organic products in that they are not inspected by an independent organization. Although they are usually healthier than regular processed food, there are no guarantees about the health quality of these products. This is the main concern with many natural products.
However, there are some supplement companies that do rigorous testing on their natural products to ensure their quality is equal to that of organic products. They are few and far between, but if it is a reputable natural health company they will usually provide critical information and the results of the independent testing right on the label.
Whatever you do, don't buy into the "all-natural" phrase. It is simply a loop hole the big food companies have found to fool you that their normal (very unhealthy, processed, food) is natural, when it is not. There is hardly anything natural about it and there isn't any regulation as to what that phrase entails so they can put on just about anything.
Pick up a product that claims to be "all-natural." Read the ingredients and see how "all-natural" it really is.
It is shocking that food companies can play with our health like this. The average consumer does not know the difference between "natural," "all-natural," and "organic."
So, as funny as it sounds there is really no such thing as a natural organic product because "natural" and "organic" have taken on two different meanings. If you are wondering why we have so much confusion over this issue, just thank the big food companies that have manipulated phrases and consumers so they can make more money by jumping on the organic bandwagon.

Brue M. Baker, is an expert on natural health and fitness who has helped people from across the world sky-rocket their health and well-being. Rather than hitting your head against a wall trying to find unbiased health information let Brue take you by the hand and give you the best natural health information and resources on the web

Super Natural Foods

When do natural foods become, super natural foods?

Can Mother Nature's super natural foods cure everything from cancer to hay fever?

Natures foods give modern health consumers everything we need.

A hit of essential nutrients in an edible form (even if it's not always to your taste).

There's also that hint of the exotic which appeals to consumers willing to experiment with peculiar foodstuffs.

It's pretty clear that our appetite for natural foods is becoming increasingly insatiable.

Super Natural Foods - To you and I, it seems that super natural foods are popping up faster than birds infected with the avian flu virus.

Barely have you managed to track down a good source of the latest data when it seems it has been superseded by another.

Super Natural Foods - Pomegranates are already yesterday's news.

The latest super natural foods is the wolfberry.

This deep-red, dried fruit is grown in China. It's about the size of a raisin and tastes like a cross between a cranberry and a cherry.

It's a small powderkeg of goodness, containing 500 times the amount of vitamin C by weight than oranges, with even more antioxidants than pomegranates, and it is the richest source of beta-carotene of all known foods.

Wow, how's that for a heavy hitter?

Super Natural Foods - Recent research has found that wolfberries, also called goji berries, significantly reduced blood glucose levels, bad cholesterol and triglycerides (fatty acids in the blood stream that lead to heart disease, diabetes and weight gain).

Meanwhile the journal International Immunopharmacology has reported that wolfberries had a significant effect on the size of cancer tumours in mice.

Further research in China has found the fruit to be effective in preventing the growth of leukaemia cells.

Chinese studies also suggest that wolfberries have anti-ageing properties.

Super Natural Foods - perhaps if the wolfberry isn't appealing, you could opt for maca.

This addition to the super natural foods group is a root vegetable, sort of like a sweet potato but sold in the West as a powder.

It's been dubbed "natural Viagra", with double-blind trials suggesting that it improves sexual desire, sperm count and sperm mobility.

Super Natural Foods - then there's hemp oil, one of the richest sources of essential fats.

Hemp oil plays a key role in our brains function, reproduction and food metabolism, also in ailments such as heart disease, Alzheimer's, cancer and arthritis.

This oil is also a good source of GLA, which is believed to help in the treatment of pre-menstrual tension.

A recent study published in the Journal of Dermatological Treatment, compared dietary hemp oil with topical treatments for dermatitis and significant improvements were noted in the group taking the hemp oil.

The problem with our super natural foods list is that the foods themselves are often expensive and can be hard to come by.

Super Natural Foods Update - The humble broccoli stalk no longer quite cuts it in the "new" super natural foods category.

It seems the more far-flung the source, the more we love it.

More importantly, there is no single authoritative definition of what makes foods "super" natural.

Ask your doctor which super natural foods will work best to combat heart disease, alleviate osteoarthritis or normalise the pH of your stomach or prevent cancer (claims all being made for the pomegranate) and chances are you'll get a blank stare.

We believe that foods become "super" if they are nutrient-dense and capable of combating serious disease and restoring our body.

Super Natural Foods - There are over 200 fruits and vegetables that have already been called superfoods or are awaiting the necessary publicity -- such as the strawberry which, it appears, is going to be this years blueberry.

Super Natural Foods - A true super natural food provides the most concentrated, usable form of nourishment to cells which govern our immune systems, our hormones, our weight and our ageing processes.

It's important we not rely on a single super natural food and expect it to achieve wonders.

Many can only be eaten or taken in small quantities.

They do provide extra help, but the most important path is to maintain a varied and healthy diet.

Super Natural Foods - The British Nutrition Foundation agrees.

While acknowledging the benefits of less common super natural foods such as bee pollen and sea vegetables.

The key message is that a wide variety of the less expensive fruits and vegetables is necessary to keeping us all healthy.

Super Natural Foods - What identifies super natural foods comes down to who you ask.

A nutritionist is more likely to opt for natural foods that are the most nutrient-packed and most easily digested.

A doctor might list those fruits and vegetables that have been subjected to the most scientific research. Among the recent being broccoli, which is rich in isothiocyanate and sulphoraphane.

These are substances that are believed to help the body fight cancer.

Any fruit and vegetable will help your health and the more the merrier.

Super Natural Foods - According to a recent study in the medical journal The Lancet, reports that there is strong evidence that we should eat more than five servings a day of these foods if we want to maximise our protection against heart disease and stroke.

Super Natural Foods - Our "Core 4" super natural foods.

1) GREEN SUPERFOODS

What are they?

Wheatgrass, barley grass, spirulina and chlorella.

How do they help?

Well, they each contain chlorophyll, which is similar to the haemoglobin in our blood. They are also said to ease constipation.

Barley and wheatgrass are rich in superoxidase dismutase which some studies suggest have the same anti-inflammatory effects as aspirin.

Super Natural Foods - Dr Robert Gallacher, of the Morrison Hospital in Swansea, has researched natural ways to treat digestive problems such as IBS and diverticulitis.

He notes that chlorella, one of the richest sources of chlorophyll, B12 and zinc, helps to balance the pH of the stomach and to repair the gut lining.

Supergreens are often freeze-dried to preserve their enzymes and nutrients and sold as powders to be mixed with fruit juices. I mix mine with orange juice each morning, quite tasty actually.

2) SEA VEGETABLES

What are they?

Marine algae, including fucoidan, dulse, kombu, nori and Arctic wrack.

How do they help?

Sea Vegetables are rich in minerals and protein, they also have as much beta-carotene as carrots. They're excellent sources of calcium and minerals for those who avoid dairy and meat.

They're rich in iodine and therefore vital for the thyroid gland, which produces hormones to govern metabolism and balance female hormones.

3) SPROUTED SEEDS

What are they?

Any seed, grain or nut that has been soaked in water and has sprouted -- including chickpeas, sunflower seeds, lentils and mung beans. Sprout mixes and kits are readily available in most super markets

How do they help?

When a seed germinates into a sprout, its' enzyme, protein, vitamin and mineral content increases and the seed becomes very easy to digest.

Super Natural Foods - Dr Barry Mack, of the University of Pennsylvania, found an average vitamin increase of more than 500 per cent when seeds have been sprouted.

Super Natural Foods - Dr Paul Talalay, at the Johns Hopkins School of Medicine in New York, found that one broccoli sprout gives as much cancer protection as the full-grown plant.

4) BEE POLLEN

What is it?

It's the powder collected by bees from plants and bound with enzymes to aid digestion in their pollen sacks. The powder is then collected from the bees' legs.

How does it helps?

Bee Pollen contains a full range of vitamins and enzymes, including 27 minerals, 22 amino acids, plus the antioxidants which help to prevent many degenerative diseases.

Super Natural Foods - French research suggests that its greatest benefit lies in helping with intestinal problems. But this was achieved only using frozen fresh pollen, rather than the standard dried pollen.

Super Natural Foods - Allergy UK reports anecdotal evidence that hay fever sufferers also benefit from bee pollen. Holistic practitioners suggest slowly building up to a teaspoon a day at the approach of the hay fever season.

When it comes to phytonutrients, experts say we've only scratched the surface. With each new study, watch for more antioxidant-rich foods to arrive at a store near you.

Super Natural Foods Update

Here are a few creating the most recent buzz;

Pomegranate: The newest research coming out is pointing to pomegranates as the next great super-licious food powerhouse, with three times more antioxidant power than green tea and red wine. It's sort of like dental floss for your arteries.

Acai (ah-sigh-ee): Touted to contain 10 times more antioxidants than red grapes and 10 to 30 times more anthocyanins than red wine. This little berry from the Brazilian rainforest is poised to climb its way into our hearts and diets.

The acai berry contains vitamin A, vitamin C and omega fatty acids 6 and 9.

Gogi or goji (go-gee): A berry from Tibet, is high in antioxidants. Goji is described as a cross between a cherry and a cranberry. "There isn't a lot of science on it yet, but you know there isn't a bad berry on the planet."

Gold kiwifruit: It's an odd-looking, fuzzy fruit originally from New Zealand. It's become a mainstream supermarket item.

Rich in vitamin C, it has more vitamins and potassium than a banana and more fiber than a bowl of bran flakes.

Quinoa (keen-wah): With the whole-grain emphasis, watch for less familiar grains to make it into the mainstream.

A staple of the ancient Incas, quinoa is considered a complete protein because it contains all eight essential amino acids.

Super Natural Foods Lingo

Phytonutrients: These natural compounds are found in plants. They appear to be potent disease fighters because of their antioxidant properties.

Antioxidants: Think of antioxidants as rust fighters. They protect the body from rust (oxidation) by those dreaded free radicals.

Oxidation is the enemy because it speeds up aging and leads to disease.

Carotenoids: Are found in the red, orange and yellow pigments of fruits and vegetables, carotenoids include beta-carotene, one of the best-known antioxidants, as well as lutein, lycopene and zeaxanthin.

Polyphenols: A large group of antioxidants, including anthocycanins, catechins, ellagic acid, quercetin and other substances.